WHAT TO EXPECT

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Please be ten minutes early.  

When you come into the gym for your scheduled appointment, we will check you in, explain the process and answer any questions you might have.  

You have booked a half-hour appointment with the expectation to get at least 20 minutes of red-light therapy.  

While the more skin exposed to red light the better, for sanitary reasons, please leave your underwear on and disinfect the table before and after your appointment. We will provide disinfectant wipes. 

Safety goggles are recommended and will be provided especially for those with sensitive eyes. 

It is recommended to lay face up for ten minutes and then face down for the remaining ten minutes.