What is Red Light Therapy: or RLT, is the process in which red and near-infrared light is applied to various parts of the body. It is a safe, painless, and natural therapy that aids cells to rejuvenate and repair themselves. 

How it works: When red and infrared light is applied to a treatment site, the light will increase cellular adenosine triphosphate or ATP in that area. ATP is made in the cell’s mitochondria. The mitochondria are the powerhouse of the cell. By increasing the energy of the mitochondria, cells may function more efficiently by increasing blood flow, levels of collagen, as well as the production of fibroblast. Red light therapy has been proven to reduce inflammation and speed up healing. 

What can it treat? Red light therapy is a versatile treatment that can be used for many different conditions but is commonly used for muscle recovery and healing skin concerns. 

How often should I do red⁣ light therapy? For best results, aim for 3-5 RLT sessions per⁢ week. Your body, skin and muscles will thank ‍you. 

Risks of RLT: No severe side effects are associated with RLT. In the case of minor red light therapy side effects, some have reported headaches, irritability, and eye strain. 

The main causes of these side effects are from using RLT for longer than 30 minutes, as well as the intense color or brightness of the light, which can be avoided by protecting your eyes during your RLT session and avoiding staring directly into the light.  We also provide special goggles that you may wear to protect your eyes, but we still insist you on closing your eyes.

Disclaimer: Our red light therapy device is designed to support a healthy lifestyle, not diagnose, cure, or prevent specific diseases or medical conditions. Seek medical advice from your physician before embarking on a program of RLT. 

- To learn more about the RLT benefits visit WebMD